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Feel GREAT!! All things considered, visiting different folks eating different diets this whole month really, with another week or two to go, and a 1600 mile road trip Christmas Eve- - Sunday (12/27) hard trip but ailing in-laws take importance.. hope to make 1800 miles walking this year, only about 30 off so hopefully with as much going on I'll do it!! been avg. 5 miles/day, 7 /days/week!!... Merry Christmas Everyone!! eat smaller portion by using a smaller plate these nxt couple of weeks to help with sticking to diets!!
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57,6 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1803 kcal
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Yağ: 52,47g | Prot: 58,41g | Karb: 237,55g.
Kahvaltı: Friendly Farms Unsweetened Almond Milk - Vanilla, Bananas, Oranges, EAS Complete Protein - Vanilla, Equate Fiber Powder, Millville Quick Oats, Dole Fruit & Veggie Blends. Akşam Yemeği: John Morrell Smoked Sausage, Fit and Active cream of mushroom condensed soup, Kroger Mexican Style Cheese, Season,s choice 041498204860. Aperatifler/Diğer: Kraft Fat Free Cool Whip, Kroger kroger deluxe churned light ice cream blueberry pomegranate chocolate chunk, Miller Brewing Company Lite Beer (Bottle). devamı için...
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1880 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 2 saat ve 30 dakika, Masa Çalışmaları - 15 dakika, Yemek Pişirmek - 15 dakika, Uyku - 8 saat, Ayakta Durmak - 30 dakika, Dinlenme - 12 saat ve 30 dakika. devamı için...
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Haftada 0,1 kg alıyor
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