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I'll take it! My dad is coming at the end of February for a visit and, normally, we talk about our weight, how we're doing/not doing but I haven't mentioned to him that I'm losing. It floated through my mind the other day...I wonder what I could get accomplished between now and February weight-wise and then just surprise him. No pressure to perform, the pleasure of surprise...
It's like that quote "what would you do if you knew you couldn't fail?"
Weight loss is only a small portion of what we eat and how we move. The mind (the emotional/spiritual part) directs everything we do. When the mind is not "in gear" the rest is a struggle. When we're in balance, it flows more smoothly. It isn't always easy either way but a smoother ride with results is what I'm looking forward to.
Happy Tuesday buddies. Make it a good one...
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85,0 kg
Bugüne kadar kayıp: 20,2 kg.
Geriye kalan: 19,2 kg.
Diyet Takibi: Oldukça İyi.
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553 kcal
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Yağ: 41,07g | Prot: 35,30g | Karb: 7,97g.
Kahvaltı: Coffee, Whole Foods Market Stevia. Öğle Yemeği: Kraft Ranch Dressing, Chicken Breast, Wendy's Garden Side Salad. Akşam Yemeği: Fried Egg, Oscar Mayer Lower Sodium Bacon. devamı için...
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2115 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 5,1 kg kaybediyor
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 Yorumlar
Nice loss! That would be a nice surprise for your dad.
22 Ara 15 üye tarafından: jmb3450
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I think I'm going to aim for another 20 by end of Feb but not tell him. That would put me under 170 which would be really FUN. :)
22 Ara 15 üye tarafından: newnormal
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OMG ,, that's tons of time,, he may not recognize you by the end of Feb ,, LOL
22 Ara 15 üye tarafından: Tamarah Jo
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That's what I'm going for lol
22 Ara 15 üye tarafından: newnormal
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