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Wow two major league accomplishments total of 100 pounds lost and I'm actually under 210 which in my mind was one of those imaginary barriers even though yesterday was Christmas I did my normal routine of 125 sit ups 50 pushups a bunch of squats and more than 10,000 steps and this is my Christmas present one day late but welcomed
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94,3 kg
Bugüne kadar kayıp: 68,1 kg.
Geriye kalan: 15,0 kg.
Diyet Takibi: Oldukça İyi.
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1360 kcal
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Yağ: 71,44g | Prot: 106,31g | Karb: 74,41g.
Kahvaltı: Alpine Valley Organic Multi-Grain Omega-3, Fried Egg without Fat, Splenda No Calorie Sweetener, Great Value Sugar Free Orange Early Rise Drink Mix, Banquet Brown 'N Serve Original Sausage Links. Öğle Yemeği: Lipton Diet Lemon Iced Tea Mix, Alpine Valley Organic Multi-Grain Omega-3, Lawry's Garlic Salt, Great Value Prepared Dijon Mustard, Sunny Meadow Boiled Egg, Avocados. Akşam Yemeği: Chicken Thigh (Skin Not Eaten), Brussels Sprouts. Aperatifler/Diğer: Trident Sugarless Gum with Xylitol, Great Value Sugar Free Orange Gelatin. devamı için...
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3573 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 3 saat ve 35 dakika, Mekik - 20 dakika, Ayakta Durmak - 30 dakika, Dinlenme - 11 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,1 kg kaybediyor
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