megan4 Günlüğü, 28 Ara 15

Made weight watchers 0 calorie soup yesterday. Forgot about that - a good go to snack - I heat it up
hot so I have to eat it very slowly and it fills me up. Put on my workout clothes when I got up so I have to go
out for a walk/run before I go anywhere else. Trying to remember all the little things that worked last time.
On to day 2!

81,4 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 81,4 kg.    Diyet Takibi: Oldukça İyi.

---

1347 kcal

Yağ: 45,59g | Prot: 119,45g | Karb: 111,41g.   Kahvaltı: Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk, Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer. Öğle Yemeği: Sweet Pickle Relish, Earthbound Farm Romaine, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Fat Free Mayonnaise. Akşam Yemeği: Skinless Chicken Breast, Weight Watchers Cabbage Soup. Aperatifler/Diğer: Monterey Jack Cheese, Deli Sliced Ham, Taylor Farms Celery Sticks, Wish-Bone Light Buffalo Ranch Dressing. devamı için...

2710 kcal

Egzersiz: Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat ve 13 dakika, Dinlenme - 14 saat ve 47 dakika, Uyku - 8 saat. devamı için...