|
Was so hungry last night - made some smart pop popcorn.
Finally went to bed - Need to remember to try to get 7-8 hours of sleep a night.
Going to Orlando for Marathon weekend with kids. Hopefully I can set a strong
pattern in next 8 days to continue routine while I'm there.
Looking at recent pictures of myself. Ugh
|
80,7 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 80,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1497 kcal
|
Yağ: 36,21g | Prot: 111,93g | Karb: 205,55g.
Kahvaltı: Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds). Öğle Yemeği: Publix Reduced Calorie Wheat Enriched Bread, Kraft American Cheese Slice, Earthbound Farm Romaine, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Fat Free Mayonnaise. Akşam Yemeği: Brussels Sprouts, Brussels Sprouts, Weight Watchers Cabbage Soup. Aperatifler/Diğer: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Clementines, Deli Sliced Ham, Monterey Jack Cheese, Clementines, Clementines. devamı için...
|
|
2412 kcal
|
Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
|
Haftada 4,4 kg kaybediyor
|