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Day 5 - Stayed on track. Ate a little more at dinner because I was hungry and late night popcorn snack
probably added to slight gain today. But I kept running streak alive and got some yard work done yesterday as well as a nice visit with a good friend. Getting on the scale daily really keeps me on task.
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80,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 80,9 kg.
Diyet Takibi: Oldukça İyi.
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1710 kcal
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Yağ: 56,77g | Prot: 123,22g | Karb: 198,31g.
Kahvaltı: Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds). Öğle Yemeği: Sweet Pickle Relish, Kraft Fat Free Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft American Cheese Slice, Publix Reduced Calorie Wheat Enriched Bread, Earthbound Farm Romaine. Akşam Yemeği: Turkey Chili. Aperatifler/Diğer: Stop & Shop Baby Carrots, Wish-Bone Light Buffalo Ranch Dressing, Monterey Jack Cheese, Deli Sliced Ham, Clementines. devamı için...
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2764 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat ve 20 dakika, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 5,7 kg alıyor
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