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thought I'd do a yr end weigh in and will do a weekly on Sunday as well. today's weight is 126.8#, and my yearly avg. ended up being 125.8#.. not a bad yr, but I've been pretty Anal and obsessive about my weight, and so after Sunday I'm thinking of weighing about 3 times a week, average that and see how it compares with what I've done this yr... I also could stand to actually gain a few# to about 130 or so.. my scales have been off, even after replacing batteries, and buying a new set. on flat surfaces there can be 3-4 # fluctuations within minutes!! but on a thin rug, they both weigh close think I'll try the 5# bag of flour test on both scales and surfaces, and see how that does.. a few tweaks here and there in the coming yr. and I hope not to be so obsessed!! happy New year every one!!
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57,5 kg
Bugüne kadar kayıp: 6,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1611 kcal
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Yağ: 52,71g | Prot: 50,16g | Karb: 222,03g.
Kahvaltı: Bananas. Öğle Yemeği: Millville Fiber Now Oats & Chocolate Chewy Bar (Millville). Akşam Yemeği: Texas Toast, Pork Loin (Tenderloin), Kroger White Dinner Rolls, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Kraft Stove Top Chicken Flavor Stuffing Mix, Mashed Potato. Aperatifler/Diğer: Miller Brewing Company Lite Beer (Bottle), Hometown Buffet Pumpkin Pie. devamı için...
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1693 kcal
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Egzersiz:
Taşıt Sürüş - 30 dakika, Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 5 dakika, Ayakta Durmak - 30 dakika, Masa Çalışmaları - 2 saat, Dinlenme - 11 saat ve 55 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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