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The gym has been the better part o my health. I just ned to step my diet game up. I need to veg out. Never like going slow in the begining. I want to feel lighter not bloated. No diet sodas for a while. Just coffee and water. Need a vitamixer..my blender gets a beating every morining with putting veggies in my smoothie. Save time.
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76,7 kg
Bugüne kadar kayıp: 25,9 kg.
Geriye kalan: 20,0 kg.
Diyet Takibi: Oldukça İyi.
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1497 kcal
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Yağ: 49,89g | Prot: 64,28g | Karb: 218,40g.
Kahvaltı: Blueberries (Unsweetened, Frozen), Greens, Fuji Apples, Carrot Juice, Pineapple, Total 0% Nonfat Greek Strained Yogurt, Bananas. Öğle Yemeği: Black Olives, Banana Peppers, Cucumber (with Peel), Red Tomatoes, kens thousand island, Spinach (Chopped or Leaf, Frozen), Mushrooms, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Bell Peppers, Vegetable Soup (with Equal Volume Water, Canned), Instant Brown Rice, Black Beans. Aperatifler/Diğer: Creamy Peanut Butter, Essential Flax Seed Bread, Diet Root Beer. devamı için...
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2015 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 40 dakika, Dinlenme - 18 saat ve 20 dakika, Uyku - 5 saat. devamı için...
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Haftada 1,3 kg kaybediyor
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