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Not surprised. I did nothing for a week and a half and ate more than normal - I was hungry pretty much all of the time. I really noticed the extra layer of softness on my mid-section last night. Even though it may look like it, I didn't skip meals - it was just too difficult to log buffet meals. Well, back on track today. Tree coming down, paying a few bills (post-Christmas pain), and getting mentally geared up for work tomorrow.
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65,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0,3 kg.
Diyet Takibi: Oldukça İyi.
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1676 kcal
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Yağ: 80,34g | Prot: 71,17g | Karb: 165,49g.
Kahvaltı: Kirkland Signature Spiral Sliced Ham, Coffee. Öğle Yemeği: Ocean Spray Diet Cranberry Juice, Kraft Miracle Whip, Colemans Store Made White Bread, Kirkland Signature Spiral Sliced Ham. Akşam Yemeği: Chapman's Vanilla Ice Cream, Apple Pie, Chinese Cabbage Salad with Dressing, Cabbage Salad or Coleslaw with Dressing, Potato Salad. Aperatifler/Diğer: Soft White Roll (Home Recipe or Bakery), Pepsi Diet Pepsi (Bottle). devamı için...
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2485 kcal
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Egzersiz:
Ev İşi - 45 dakika, TV Izlemek - 6 saat, Masa Çalışmaları - 8 saat, Süpermarket Alışveriş - 1 saat, Dinlenme - 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,9 kg alıyor
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