megan4 Günlüğü, 03 Oca 16

Bad scale today. Sticking to diet but ate late last night - took daughter shopping at mall for work outfit and didn't get home for dinner till 10:30 pm. Hoping thats why because I've really been sticking to my schedule otherwise and I'm still gaining!

82,1 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 82,1 kg.    Diyet Takibi: Oldukça İyi.

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618 kcal

Yağ: 19,79g | Prot: 46,75g | Karb: 86,51g.   Kahvaltı: Blueberries, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk. Öğle Yemeği: Chicken Breast, Kraft American Cheese Slice, Publix Reduced Calorie Wheat Enriched Bread. Aperatifler/Diğer: Egg Beaters Southwestern Style Egg Whites. devamı için...

2563 kcal

Egzersiz: Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 56 dakika, Dinlenme - 15 saat ve 4 dakika, Uyku - 8 saat. devamı için...