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So I looked up the RDI. Turns out I am not doing as bad as I though. Now that I know what my limit is and what I am eating I feel like I have more control. I changed from no diet to the calorie count and now that I have structure and direction, I am feeling more confident. I am LOVING getting my workout done first thing in the morning. The half hour less of sleep swapped for half hour work out has had the opposite effect I thought it would. I actually have been feeling more energetic at work (although sore). Life is good and I am feeling great. I love this website, I love my new friends, and I am sure the support is why I am off to a good start and feeling great about this life style change! THANKS GUYS!!!
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100,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 36,7 kg.
Diyet Takibi: Oldukça İyi.
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2311 kcal
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Yağ: 120,96g | Prot: 71,27g | Karb: 229,84g.
Kahvaltı: tzatziki, tortilla, orange juice, Soyrizo, Scrambled Egg. Öğle Yemeği: feta cheese, glazed pecans, spinach, coffee. Akşam Yemeği: rice, salad dressing, sugar, carmalized onion, olive oil, chicken. Aperatifler/Diğer: pumpkin smoothie, peanut butter, carrot. devamı için...
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2609 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 40 dakika, Dinlenme - 15 saat ve 50 dakika, Uyku - 7 saat ve 30 dakika. devamı için...
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sabit kilo
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