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I just found an error in my food diary. I had entered a recipe as I make it and I usually have 2 tilapia fillets, so that's what I put. Then when I would eat it, I would enter 2 servings, lol! So I just went back and changed some of my food diaries since it doesn't change past entries if you edit the recipe. It wasn't pretty lol! But at least I found it. I exercised pretty good today! I am heading for the shower now.
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60,1 kg
Bugüne kadar kayıp: 8,9 kg.
Geriye kalan: 10,2 kg.
Diyet Takibi: Oldukça İyi.
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1380 kcal
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Yağ: 27,40g | Prot: 78,98g | Karb: 204,95g.
Kahvaltı: sugar free blackberry preserves, splenda, 100% Whole Wheat Bread, coffee. Öğle Yemeği: water, dannon activia strawberry yogurt fat free, mahatma jasmine rice, Karen's Lemon Chicken. Akşam Yemeği: water, salsa on the border, whole wheat tortillas don pancho, broccoli great value, cut leaf spinach great value, Rotel Roast. Aperatifler/Diğer: water, nonfat milk, Karen's Oatmeal Cookies, apple. devamı için...
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2092 kcal
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Egzersiz:
wii-cardio - 1 saat ve 10 dakika, Ağırlık Çalışması (Orta) - 15 dakika, wii-upper body - 15 dakika, Ev İşi - 1 saat, Alışveriş - 2 saat, Uyku - 8 saat, Dinlenme - 8 saat ve 20 dakika, Masa Çalışmaları - 3 saat. devamı için...
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sabit kilo
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