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Day 7. I had a dream I cheated last night. I woke up with a head ache and feeling yucky. After a shower I feel glad that I've stuck to what I said I was going to do. So crazy to find freedom in restraint. Still fighting hunger, I know this will subside. I'm debating getting a ketone meter to keep track. I don't think I'm in ketosis yet but doing ok. Not too many signs of the detox flu.
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80,6 kg
Bugüne kadar kayıp: 3,1 kg.
Geriye kalan: 12,6 kg.
Diyet Takibi: Oldukça İyi.
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1028 kcal
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Yağ: 72,01g | Prot: 70,32g | Karb: 30,07g.
Kahvaltı: Tarantino Breakfast Sausage. Akşam Yemeği: Nutiva Organic Extra Virgin Coconut Oil, Foster Farms Chicken Tenderloins, Zucchini, Celery, Dole Classic Cole Slaw Mix, Roasted Salted Cashew Nuts, Mushrooms, Cilantro (Coriander), Onions, Bell Peppers. Aperatifler/Diğer: Black Olives. devamı için...
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2092 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 32 dakika, Dinlenme - 15 saat ve 28 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg alıyor
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