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I NEED to get back on track. I've been working out but all of a sudden, I just can't... can't lose anything. I'm just up up up up up. It is my TOM but still, I started a 6 week workout again and I haven't missed any of them, I've been decently active but man it's just not helping. UGH.
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60,3 kg
Bugüne kadar kayıp: 21,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1301 kcal
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Yağ: 45,93g | Prot: 73,05g | Karb: 160,32g.
Kahvaltı: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Öğle Yemeği: Kroger Greek Yogurt with Honey, Hormel Chicken Alfredo. Akşam Yemeği: Kroger Value Mushrooms Pieces and Stems, Beef bacon, Yellow Whole Grain Corn Meal, Classico Light Alfredo Sauce, Garlic, kroger green beans, Ronzoni Wheat, Chicken Tenderloin. Aperatifler/Diğer: Kellogs Fiber Plus, Nature Valley Granola Thins. devamı için...
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2704 kcal
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Egzersiz:
Oturma - 7 saat, Ayakta Durmak - 20 dakika, Alışveriş - 1 saat ve 35 dakika, Yürüme (Yavaş) - 3/kph - 50 dakika, Taşıt Sürüş - 1 saat ve 15 dakika, BMR - 13 saat. devamı için...
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Haftada 0,6 kg alıyor
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 Yorumlar
Most women gain weight during TOM. Wait till after and see what happens. Also, sore muscles means your muscles are retaining water to help them heal. This can show on the scale as a temporary gain, no loss or small loss. Just keep going. Consistency is important in weight loss.
30 Eyl 11 üye tarafından: Suzi161
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You have done an amazing job so far, don't give up. Come back and start tracking food, excercise and weight or esle you will gain it all back. I know, I have been there.
23 Kas 11 üye tarafından: wantachange2
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