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ive been counting calories now and also eating as much sugar free food as i can and fresh vegetables and fruit included and not eating processed food or very little of it.i started being serious about a week ago
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80 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 10 kg.
Diyet Takibi: Uygulanamaz.
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1231 kcal
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Yağ: 29,93g | Prot: 70,13g | Karb: 176,34g.
Kahvaltı: Dannon Greek Yogurt - Plain (Container), Mangos, Fresh Gourmet Dried & Sweet Cranberries, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Öğle Yemeği: Green Giant Steamed Mixed Vegetables (Frozen), Shrimp (Mixed Species, Moist Heat, Cooked), Noodles, Fusia General Tso Wok Sauce. Akşam Yemeği: Kroger Balsamic Vinaigrette Dressing, Kroger Butter Beans, Black Olives, Sweet Red Peppers, Fresh Selections Field Greens, Boiled Egg. devamı için...
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2666 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 38 dakika, Ev İşi - 40 dakika, Spor Salonu - 1 saat, Dinlenme - 13 saat ve 42 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
Cutting that darn sugar is so important!! It is addictive! Best of luck on your journey.
09 Oca 16 üye tarafından: rhontique
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thanks guys, im not much of a sweet tooth but its little things that add up even like sugar in coffees and ive cut down my coffee as well as i was drinking to many
10 Oca 16 üye tarafından: arharoma
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