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well, started with my resolution to weigh myself 3-4 times/wk ( depending on when Dr's appt. are,as they use my weight for records) thus this week was a 4 day weight.. not as hard to do than I thought. I'm happy this week with results as weight is still within my goals, as if I were weighing daily!! So we'll see how things go down the road!
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57,5 kg
Bugüne kadar kayıp: 6,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1570 kcal
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Yağ: 41,44g | Prot: 68,35g | Karb: 155,72g.
Kahvaltı: Season's Choice Mixed Fruit Strawberries Peaches Pineapples Mangos, Kroger Natural Crunchy Peanut Butter, Bananas, Oranges, seasons choice frozen blue berries, Equate Fiber Powder, Mom's Best Naturals Quick Oats, Friendly Farms Unsweetened Almond Milk - Vanilla, EAS Complete Protein - Vanilla. Akşam Yemeği: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Aperatifler/Diğer: Fit and Active Lite Whipped Topping (Aldi), Molten Mounds Cake, Pure Republic Milk Chocolate Nut & Seed Bark. devamı için...
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1699 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 10 dakika, TV Izlemek - 2 saat, Plyometrics - 20 dakika, Uyku - 8 saat, Ayakta Durmak - 30 dakika, Oturma - 4 saat, Dinlenme - 9 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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