Hezhturann Günlüğü, 11 Oca 16

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Okay, back on LCHF seriously beginning today. My officemate brought in brownies. I love stuff like that so much, I usually give in immediately and think oh well, I'll start tomorrow. Today is tomorrow! Bring in all the sweets you want office people! I won't eat them! I have a bag full of low carb snacks to munch on all day to keep me away from that crap!

78,2 kg Bugüne kadar kayıp: 11,6 kg. Geriye kalan: 12,4 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 11 Ocak 2016:

367 kcal

Yağ: 13,55g | Prot: 29,28g | Karb: 34,09g. Kahvaltı: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack. Aperatifler/Diğer: Jack Link's Sriracha Hot Chili Sauce Beef Jerky. devamı için...

Haftada 0,8 kg kaybediyor

4 Destekçi Destek

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Way to go! That's really the key for me, keeping something around I can eat without guilt. Sometimes I have to tell myself that before I eat the bad thing, I'm going to eat the good, and then if I still want the bad I can have it. By the time I'm finished eating the good, the craving for the bad is over and I can resist.

13 Oca 16 üye tarafından: sproe


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