|
Slowly getting back into my groove. I have been trying to cut way down on the sugar, but my body became used to it and wants it all the time now. Aaargh!
|
68,9 kg
Bugüne kadar kayıp: 10,4 kg.
Geriye kalan: 0,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
992 kcal
|
Yağ: 37,75g | Prot: 61,38g | Karb: 107,33g.
Kahvaltı: Coffee, Ideal Chocolate Meal Replacement (shake). Öğle Yemeği: Tasty Bite Madras Lentils. Akşam Yemeği: Butter, Le Petit Francais Mini Baguettes, White Rice, Sausage and Shrimp Creole-style Gumbo. Aperatifler/Diğer: Fiber One 90 Calorie Brownies - Chocolate Fudge, Frigo Natural String Cheese Part Skim. devamı için...
|
|
1912 kcal
|
Egzersiz:
Taşıt Sürüş - 10 dakika, Yemek Pişirmek - 2 saat ve 20 dakika, Oturma - 1 saat, Ev İşi - 15 dakika, Dinlenme - 12 saat ve 15 dakika, Uyku - 8 saat. devamı için...
|
Haftada 0,2 kg kaybediyor
|
 Yorumlar
"It's a process." Bright side -- you're still in the GREEN! I regressed from Green to Yellow and am slowly working my way back as well.
12 Oca 16 üye tarafından: losinit1655
|
If you go cold turkey on the sugar, usually by day 4-5 it gets wayyy easier. Gotta say day 4 sucks though.... :) Hang in there!
12 Oca 16 üye tarafından: newnormal
|
Izzy, just takes a little time. Then the body says no to very much sugar. I still like a bit of sweet in my tea but now it is just a little.. I put 1/3 cup in a batch of iced herb tea last weekend (2 quarts) and it was actually too sweet. Will try 1/4 of a cup next time.
12 Oca 16 üye tarafından: wholefoodnut
|
Izzy, just takes a little time. Then the body says no to very much sugar. I still like a bit of sweet in my tea but now it is just a little.. I put 1/3 cup in a batch of iced herb tea last weekend (2 quarts) and it was actually too sweet. Will try 1/4 of a cup next time.
12 Oca 16 üye tarafından: wholefoodnut
|
If you're craving sugar, take yourself out for a walk. It'll pass. Personally, I can't do a sugar-free diet. I eat 2 fresh fruits for breakfast every morning with my joe, and I'm good for the rest of the day.
12 Oca 16 üye tarafından: soonsoonsoon
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|