|
Boo, hiss, bad. Not sure where this and from. I've been eating all the same foods. I was a little I've RDI the last couple days but not enough to warrant this. I'm sure it will go soon. I was extra thirsty yesterday. Not sure why. I do know this is what I get for weighing in everyday. But I need that accountability. So I am ok. I've been doing well.
|
79,0 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 10,9 kg.
Diyet Takibi: Oldukça İyi.
|
|
1372 kcal
|
Yağ: 97,26g | Prot: 93,83g | Karb: 37,84g.
Kahvaltı: Almond Milk. Öğle Yemeği: Olive Oil, Fresh Lime Juice, Shrimp, Onions, Cilantro, Cherry Tomatoes, Avocados. Akşam Yemeği: Ground Beef (80% Lean / 20% Fat), Zucchini, Mushrooms, Bell Peppers, Onions, Olive Oil. devamı için...
|
Haftada 9,5 kg alıyor
|