|
Still eating late at night. I discovered I need to eat supper quite late to help curb the desire to snack in the evening, but these last couple of nights I've eaten past 9:00. that appears to be too late. Will aim to have had supper finished by 8:00. That said, life gets in the way. Had 2 events to get to last night and didn't get home until 9:20. Won't worry, but will just try to keep an eye on things. Next thing I need to turn my eye to is sleep. I drag myself to bed at a normal time for me (which is quite late for most people), then lie awake for hours. Got up at 2:30 and ate an ice-cream bar last night. Uggghhhhhhh! Oh well. Today is a new day.
|
85,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 13,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
1246 kcal
|
Yağ: 33,95g | Prot: 61,63g | Karb: 182,76g.
Kahvaltı: The Laughing Cow Cheese, Tostitos Salsa Medium, Hummus, Applesauce Unsweetened, Kirkland Signature Greek Yogurt, Coffee, Bananas. Öğle Yemeği: Tostitos Salsa Medium, Hummus, Kraft Cheese Slice, Triscuit Original. Akşam Yemeği: Turnips, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Yellow Sweet Peppers, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Radish, Tomatoes. Aperatifler/Diğer: Apples, Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Pretzels. devamı için...
|
|
2390 kcal
|
Egzersiz:
WiiFit 16 - 16 dakika, Uyku - 7 saat, Merdiven Çıkma - 15 dakika, Dinlenme - 14 saat ve 59 dakika, Müzik Çalmak - 1 saat ve 30 dakika. devamı için...
|
Haftada 0,4 kg kaybediyor
|