megan4 Günlüğü, 14 Oca 16

Back from Marathon weekend. Ran for four days - finished all the races. Ate smart. Rested. Came home and gained 2 pounds. Glad to accomplish weekend but disappointed to go up on the scale. Seriously? Back to the computer and journaling to see if I can get back on track. Mid January already and no progress.

81,2 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 81,2 kg.    Diyet Takibi: Oldukça İyi.

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274 kcal

Yağ: 8,81g | Prot: 5,93g | Karb: 63,51g.   Kahvaltı: Silk Pure Unsweetened Almond Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries, Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal. devamı için...