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My husband has lost 12 pounds since I started dieting and he hasn't done anything different other than eating the healthy meals I prepare. My son who is 12 says that when he comes for the summer next year he hopes to lose some weight also. He is 150 and 5' tall. I look forward to helping him get in shape for football.
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59,8 kg
Bugüne kadar kayıp: 9,2 kg.
Geriye kalan: 9,9 kg.
Diyet Takibi: %100.
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1383 kcal
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Yağ: 17,90g | Prot: 131,92g | Karb: 173,12g.
Kahvaltı: sugar free syrup, malt o' meal, splenda, coffee. Öğle Yemeği: pear, onion, salsa on the border, roma tomato, Pan Seared Tilapia, mission corn tortillas, spinach. Akşam Yemeği: Pan Seared Tilapia, Easy Enchilada Skillet, great value fat free refried beans, mahatma spanish rice. Aperatifler/Diğer: jif peanut butter. devamı için...
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2038 kcal
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Egzersiz:
wii-cardio - 1 saat ve 15 dakika, Ev İşi - 2 saat, Masa Çalışmaları - 6 saat ve 30 dakika, Dinlenme - 6 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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