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feeling good, got alittle out of my loop and put 6 lbs on, time to get back into the groove , i dont want to slip back to where i was, no way hosay!!!
have a good weekend everyone! cheers..
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68,5 kg
Bugüne kadar kayıp: 20,0 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Oldukça İyi.
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618 kcal
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Yağ: 33,08g | Prot: 48,02g | Karb: 38,64g.
Kahvaltı: Plain Yogurt, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Clementines, Yoplait Source 0% Yogurt. Öğle Yemeği: Caesar Salad with Romaine, McDonald's Renée's Mighty Caesar Light Dressing. devamı için...
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Haftada 2,4 kg kaybediyor
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