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doing my weigh in today, as this was my 3rd day of weighing myself this week. next week will be 4 days weights, so I'll weigh in on Sunday.
I'm doing alot better than I anticipated with weighing 3-4 days/wk, rather than every day. and the wkly averages are still pretty much the same. I may try dropping to 2 days/wk next month, haven't decided just yet!!.
the weights on the floor and on my thin bathroom rug are now very close between the 2 scales, and an average of combining them for the 3 weights so far this month comes out to be 129.6#. so I'm pleased that all of my averages are becoming closer a
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57,4 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2561 kcal
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Yağ: 113,71g | Prot: 131,74g | Karb: 243,94g.
Kahvaltı: Almonds, Earth Balance Natural Peanut Butter with Flaxseed, Mom's Best Naturals Quick Oats, Bananas. Akşam Yemeği: Manchu Wok General Tso's Chicken, Frog Legs, Szechuan Chicken, Fisherman's Wharf White Shrimp Peeled and Deveined, Manchu Wok General Tso's Chicken, Lotus Foods Vegetable Egg Rolls, Baked or Broiled Salmon, Original Rangoon Crab Rangoons. Aperatifler/Diğer: McDonald's Baked Apple Pie, Miller Brewing Company Lite Beer (Bottle). devamı için...
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1960 kcal
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Egzersiz:
Kitap Okuma - 1 saat, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 34 dakika, Alışveriş - 1 saat, Ayakta Durmak - 2 saat ve 30 dakika, Taşıt Sürüş - 1 saat ve 30 dakika, Uyku - 8 saat, Dinlenme - 8 saat ve 26 dakika. devamı için...
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Haftada 0,1 kg kaybediyor
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