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Life got busy (work, family stuff, holidays) and I fell into old bad habits for the last couple of months. Too many sweets, too much mindless eating, not planning ahead and not tracking. And a whole lot of holiday eating, too. This sets me back to where I was on July 29. :(
That said, I've been tracking again for 4 days and I have resisted unplanned snacks and eating after dinner. I'm almost recovered from a 2 week flu/cold/ick/yuck & sinus infection, so I hope to get back to more exercise and hitting my 10k/day step goal soon, maybe by the end of next week.
And best of all, new Sassy challenge is starting Monday and I am signed up and ready to go!
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90,5 kg
Bugüne kadar kayıp: 22,6 kg.
Geriye kalan: 18,0 kg.
Diyet Takibi: Düşük.
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1575 kcal
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Yağ: 31,69g | Prot: 47,46g | Karb: 282,15g.
Kahvaltı: Walnuts, Ocean Spray Craisins Dried Cranberries, Kroger Orange Juice with Calcium, Alacer Corp Emergen-C Tangerine, Low Fat Milk, Kroger Old Fashioned Oatmeal, Brown Sugar. Öğle Yemeği: Tea (Brewed), Trader Joe's Hearty Minestrone Soup, Great Value Cashew Halves & Pieces, Trader Joe's Biryani Curried Rice Dish. Akşam Yemeği: Mahatma Jasmine Rice, Channa Masala. Aperatifler/Diğer: Tree Top Natural Apple Sauce, Frieda's Cara Cara Oranges, Part Skim Mozzarella Cheese. devamı için...
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Haftada 0,3 kg alıyor
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