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I guess things have a way of working out last week I was complaining after working out establishing my best step day ever and the scale didn't show anything yesterday was my worst day trekking less than 3000 steps but a big weight drop so next time I complain about not losing weight just slapped me in the back of the head and tell me to shut up everyone have a good day
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91,6 kg
Bugüne kadar kayıp: 70,8 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: Oldukça İyi.
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1225 kcal
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Yağ: 62,27g | Prot: 93,00g | Karb: 101,31g.
Kahvaltı: Splenda No Calorie Sweetener, Atkins Milk Chocolate Delight Shake, Great Value Sugar Free Orange Early Rise Drink Mix. Öğle Yemeği: Alpine Valley Organic Multi-Grain Omega-3, Jif Natural Creamy Peanut Butter. Akşam Yemeği: Pictsweet All Natural Chopped Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Aperatifler/Diğer: Russell Stover Mint Patties (Sugar Free), Great Value Sugar Free Orange Gelatin, Fiber One Fruit Snacks, Great Value Sugar Free Orange Early Rise Drink Mix, Nice! Dry Roasted Peanuts. devamı için...
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3465 kcal
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Egzersiz:
Yürüme (Tempolu) - 6.5/kph - 3 saat ve 1 dakika, Ayakta Durmak - 45 dakika, Dinlenme - 12 saat ve 14 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg kaybediyor
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 Yorumlar
16 Oca 16 üye tarafından: John10251
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16 Oca 16 üye tarafından: Steven Lloyd
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Scales are so bipolar...good job!
16 Oca 16 üye tarafından: FloridaAngel
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yay, glad for you :), the weight will drop off soon
16 Oca 16 üye tarafından: arharoma
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Yippee!I tell you the scales are fickle! One day they love you and the next day they don't. We can't let them rule our life. I have rules to weigh by: 1. always weigh the very first thing in the morning 2. always wear the same thing(nothing)3. Stand in the exact same spot on the scale each time(I have traced around my feet in chalk on the scale so I will put my feet in the same spot every time). I know that sounds a little obsessive/compulsive.
16 Oca 16 üye tarafından: diehard3
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Thanks everybody... you are spot on. I needed the encouragement about the scales this week. Diehard rules is what I do minus the chalk - but I think about the position of my feet, my head tilt, posture, etc. But it doesn't change. Reality bites.
16 Oca 16 üye tarafından: Lifesatrip
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Have a good day but keep sharing it helps us all.
16 Oca 16 üye tarafından: LO-Carb Karen
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Goals keep us moving forward when scales make us feel like giving up.
16 Oca 16 üye tarafından: Lifesatrip
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I would never tell you to shut up! Be quiet maybe and a virtual head slap, sure! 😜
17 Oca 16 üye tarafından: Rckc
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