megan4 Günlüğü, 16 Oca 16

megan4 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Flying out again today for a week - work travel really messes up my routine - going to try to focus on getting enough sleep so that I don't get tired and lose track of schedule.

79,2 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 79,2 kg. Diyet Takibi: Oldukça İyi.

Haftada 4,4 kg kaybediyor

9 Destekçi Destek

Yorumlar

How do you deal with travel days (limited movement)? I have to travel in-state sometimes and the enforced lack of movement kills me.

16 Oca 16 üye tarafından: newnormal

I try to up my water intake and walk around when I can. Usually I get home with a few extra pounds...

24 Oca 16 üye tarafından: megan4

Plan ahead and bring healthy snack with you of possible. I bring my protein powder, almonds, etc.

24 Oca 16 üye tarafından: HCB

Even when I keep my food under control, I end up with a few extra. With driving 2 hrs one way, I can't keep the water up unless I make bathroom pitstops and that's really frustrating when I'm doing a one day trip...Luckily I don't go all the time but jeez.

24 Oca 16 üye tarafından: newnormal

Difficult to bring protein/snacks when traveling outside of US - sometimes customs does not allow and then it's difficult to find the equivalent - by the time I figure it out I'm leaving!

25 Oca 16 üye tarafından: megan4


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