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Wow, so happy, .8 lbs from my goal! What will I reward myself with? I was gonna eat my regular meal from the Mexican restaraunt, but I bet it is like 1500 calories or something crazy! I think I will have a margarita instead, but include it in my diet! Yay me!
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59,3 kg
Bugüne kadar kayıp: 9,6 kg.
Geriye kalan: 9,4 kg.
Diyet Takibi: Oldukça İyi.
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1424 kcal
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Yağ: 34,22g | Prot: 87,83g | Karb: 133,09g.
Kahvaltı: splenda, sugar free syrup, malt o' meal, coffee. Öğle Yemeği: pico de gallo, guacamole on the border, fajita vegetables, chicken fajita meat, corn tortilla, frozen margarita, water. Akşam Yemeği: pico de gallo, guacamole on the border, fajita vegetables, chicken fajita meat, corn tortilla, water. Aperatifler/Diğer: popcorn , red velvet cupcake. devamı için...
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1965 kcal
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Egzersiz:
Masa Çalışmaları - 2 saat, Alışveriş - 3 saat ve 30 dakika, Ev İşi - 2 saat, Dinlenme - 6 saat ve 30 dakika, Uyku - 10 saat. devamı için...
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Haftada 2,5 kg kaybediyor
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 Yorumlar
I think you should eat that regular meal. You deserve it. Just make sure it's only that one, but enjoy it!!!
23 Ara 09 üye tarafından: jeimygirl
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Hey! That is awesome how quickly you lost the weight!Congrats!!! Good for you...
I am 5 ft 7" approx... so that's not bad, I don't think that I will modify my goal weight anymore, 130 lbs should be fine. Toning the body at the gym & healthy food is the best combination to stay healthy and good looking! You know wxactly how it feels to lose the weight, how GOOD it feels.. better than anything can taste! I am being bad lately because of this season and eating really a lot of sweets, but I am still exercising and eating all the rest healthy! So I should be good.
Good work on stopping smoking, that's a big achievement. Wishing you all the best for X-Mas!!
24 Ara 09 üye tarafından: Mirej
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It has taken me 12.5 weeks to hit my goal! Thanks for the encouragment!
25 Ara 09 üye tarafından: kmaxwell08
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