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Yay! I know it was prob mostly water loss, but still a great feeling. :) I stuck exactly to my diet and meal plan yesterday plus I drank 13 cups of water. My Advocare app recommends 14 cups so I'm gonna try to get that one more in today. Looking forward to a great day and just gotta stay on track! :)
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98,4 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 39,5 kg.
Diyet Takibi: %100.
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1036 kcal
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Yağ: 37,58g | Prot: 90,27g | Karb: 91,97g.
Kahvaltı: Advocare Spark on The Go, Advocare Fiber, Advanced Nutrition Creamy Chocolate Shake. Öğle Yemeği: Hodgson Mill Quinoa & Brown Rice Garlic & Herb, Rotisserie Chicken (Skin Not Eaten), Buckhorn Grill Fire Roasted Veggies. Akşam Yemeği: Chicken or Turkey, Rice and Vegetables (Mixture), Buckhorn Grill Fire Roasted Veggies, Del Monte Whole Green Beans (Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Aperatifler/Diğer: Great Value Baby Dill Pickles, Gala Apples, Smucker's Natural Creamy Peanut Butter. devamı için...
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Haftada 9,5 kg kaybediyor
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