|
Okay, so I know I said I wouldn't weigh again til day 10 of my challenge, but I just really needed some encouragement in this cold day, and it worked!! I'm so happy with this weight this morning. Just gotta keep what I'm doing, stay determined. I can do this! I've done it before, and I'll do it again, only better!! Have a great day and stay safe!
|
97,5 kg
Bugüne kadar kayıp: 4,1 kg.
Geriye kalan: 38,6 kg.
Diyet Takibi: %100.
|
|
1053 kcal
|
Yağ: 35,37g | Prot: 70,49g | Karb: 119,32g.
Kahvaltı: Sunkist Minneola Tangelo Orange, Hard-Boiled Egg, Advocare Spark on The Go, Advocare Fiber. Öğle Yemeği: Hodgson Mill Quinoa & Brown Rice Garlic & Herb, Rotisserie Chicken (Skin Not Eaten), Buckhorn Grill Fire Roasted Veggies, Butter (Salted). Akşam Yemeği: French Salad Dressing (Fat Free), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Campbell's Light Vegetable Orzo Soup. Aperatifler/Diğer: Wonderful Roasted & Salted Pistachios in Shells, Red Raspberries, Del Monte Whole Green Beans (Canned). devamı için...
|
Haftada 3,2 kg kaybediyor
|