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Hubby's been gone for over a week so there's been no cooked meals - just too tired to do so after a long day at work, and no real desire to try to figure out "meals for one" in any event. I probably should watch the food intake since I seem to be sensitive to dietary changes. Historically, I've never experienced such a quick loss or gain because of a change in eating habits. I guess my system doesn't want variations from my usual quality of food. Oh well, hubby should be back Tuesday or Wednesday. Then I'll get back to normal. 😊
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62,1 kg
Bugüne kadar kayıp: 2,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1437 kcal
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Yağ: 62,89g | Prot: 37,95g | Karb: 127,01g.
Kahvaltı: Coffee. Öğle Yemeği: Brunswick Boneless Herring Fillets in Hot Sauce, Mr. Noodles Spicy Chicken. Aperatifler/Diğer: Sauvignon Blanc Wine, Philadelphia Dip Jalapeno, Doritos Cool Ranch, Kettle Brand Low Sodium Potato Chips, Humpty Dumpty Cheese Sticks. devamı için...
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2174 kcal
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Egzersiz:
TV Izlemek - 6 saat, Alışveriş - 20 dakika, Masa Çalışmaları - 6 saat ve 45 dakika, Taşıt Sürüş - 30 dakika, Dinlenme - 2 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,1 kg kaybediyor
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