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much happier than expected with weighing 4 days one week, 3 the nxt. averages are on par with last year, weighing every day.. think I'm going to try 3 days per week starting in Feb. we'll see. my walking is going well too, on track to have 100 miles or more this month, so I'm pretty happy this week*!
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57,3 kg
Bugüne kadar kayıp: 6,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1411 kcal
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Yağ: 30,69g | Prot: 68,08g | Karb: 166,41g.
Kahvaltı: EAS Complete Protein - Vanilla, Peanut Delight Natural Creamy Peanut Butter, Equate Fiber Powder, Mom's Best Naturals Quick Oats, Friendly Farms Unsweetened Almond Milk - Vanilla, Blueberries, Strawberries, Dole Fruit & Veggie Blends. Akşam Yemeği: Sweet Potato, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Kroger Finely Shredded Colby & Monterey Jack Cheese, Fresh Selections Greener Supreme, Fresh Selections Baby Bella Mushrooms, Tyson Foods Grilled & Ready Chicken Breast Fillets. Aperatifler/Diğer: Pumpkin Cake with Icing, Whiskey, Miller Brewing Company Lite Beer (Bottle). devamı için...
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2248 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 55 dakika, Duş Almak - 15 dakika, Ev Işi - 15 dakika, Kar Küreği - 1 saat ve 15 dakika, Uyku - 8 saat, Oturma - 4 saat, Dinlenme - 7 saat ve 5 dakika, Masa Çalışmaları - 15 dakika, Ayakta Durmak - 1 saat. devamı için...
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Haftada 0,1 kg kaybediyor
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