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There is no rhyme or reason. I worked out twice last week which was good. I completed a laundry list of things on Saturday and shoveled about 300 lbs. of snow. That was a workout. Why didn't I loose weight? I gained instead. So unfortunate. I'll stick with working out. Perhaps the weight will go down this week.
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112,5 kg
Bugüne kadar kayıp: 12,2 kg.
Geriye kalan: 12,7 kg.
Diyet Takibi: Oldukça İyi.
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1629 kcal
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Yağ: 46,33g | Prot: 98,52g | Karb: 206,69g.
Kahvaltı: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Öğle Yemeği: Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Red Delicious Apples, Spinach, Mayonnaise, L'oven Fresh Hearty 12 Grain Bread. Akşam Yemeği: Bean and Ham Soup (Home Recipe). Aperatifler/Diğer: Apples, Cheerios. devamı için...
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4187 kcal
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Egzersiz:
Gerilme (Yoga) - 15 dakika, Masa Çalışmaları - 5 saat, Kondisyon Bisikleti - 30 dakika, Mekik - 15 dakika, Yürüme (Orta Hızda) - 5/kph - 20 dakika, Uyku - 8 saat, Dinlenme - 7 saat ve 25 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 15 dakika, Yemek Pişirmek - 1 saat, Taşıt Sürüş - 1 saat. devamı için...
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Haftada 2,1 kg alıyor
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 Yorumlar
Losing weight is 80% diet, 20% workout. You just can't exercise away all of the excess calories you eat. Your body also retains water because of salt and carbs.
26 Oca 16 üye tarafından: summer576
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But that's just it. I try to keep the fats and protein at 50/50 with the carbs. It should be a balanced diet. I try to keep the fats under 50g per day. My chest is chiseling a little bit. I should be loosing a little more. No matter. I'll just keep with it. I may be retaining water but I don't feel sore. I feel only bloated a little bit here and there.
27 Oca 16 üye tarafından: cstout30
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Just stepped on the scale this morning and I was at 250. I'm not eating outside of what I plan.
27 Oca 16 üye tarafından: cstout30
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