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Did day one of a new online 15 day challenge yesterday - comes with a very specific high protein diet and exercise video each day. I also started Cize and Piyo dvd sets. Took up the whole day. Weather had me indoors anyway. I feel very excited about this. And now I've just found out I may have to travel again for work at the end of the week. Ugh. By the time I have a couple weeks to myself I'll be too old to do anything about it! LOL
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78,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 78,9 kg.
Diyet Takibi: Oldukça İyi.
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1559 kcal
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Yağ: 50,16g | Prot: 197,87g | Karb: 80,72g.
Kahvaltı: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Unsweetened Almond Milk, Bananas, Publix Frozen Whole Strawberries, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Öğle Yemeği: Great Value Banana Peppers, Egg, Egg Beaters All Natural Egg Whites, Zucchini, Onions, Green Tea. Akşam Yemeği: Beef Top Round (Trimmed to 1/8" Fat), Skinless Chicken Breast, Avocados. Aperatifler/Diğer: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Peanut Butter. devamı için...
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2399 kcal
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Egzersiz:
Kardiyo (Cardio) - 30 dakika, Gerilme (Yoga) - 30 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 20 dakika, Mekik - 10 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,5 kg kaybediyor
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