hollipop Günlüğü, 26 Oca 16

The weight is slowly coming off! I'm not cheating at all on this challenge. I am committed to this being successful! I've lost 9 pounds in the last week and I'm not even halfway through the challenge yet! My endurance is getting better too. Walked 2 miles in 40 minutes on the treadmill last night a 6.0 incline at 3.0 mile speed. I know 3.0 doesn't sound like much but last week I could only go 5.0 incline at 2.5 speed for 20 minutes. Well, gotta get ready. Have a very busy day today! :)

96,2 kg Bugüne kadar kayıp: 5,4 kg.    Geriye kalan: 37,2 kg.    Diyet Takibi: %100.

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834 kcal

Yağ: 36,10g | Prot: 50,76g | Karb: 86,22g.   Kahvaltı: Trader Joe's Hass Avocado, Ground Bison Meat, Egg, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Advocare Fiber, Kroger Traditional Salsa (Mild). Öğle Yemeği: Black Beans (Canned), Mission 100% Whole Wheat Flour Tortillas Soft Taco, Eating Right Peeled Baby-cut Carrots, Mexican Lime Chicken, Hass Avocado. Aperatifler/Diğer: Oranges. devamı için...