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After all that (the holiday and all its food) going up 2 isn't so bad. But it does mean that I've got 2 more to lose now.
Today I start two challenges, and I hope some of you join me.
Both challenges have completion dates of Valentines Day. One is to run a 5K (I'd like to be able to do this in under 20 minutes) and the other is to lose 30lbs by then. I am confident I will be able to accomplish the first, the second will be harder and both will be worth it!
Here comes 2010 - bring it on!
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79,4 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 19,1 kg.
Diyet Takibi: Oldukça İyi.
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380 kcal
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Yağ: 2,81g | Prot: 7,59g | Karb: 85,11g.
Kahvaltı: Brown Sugar, Grits, Milk (2% Lowfat with Added Vitamin A), Fat Free French Vanilla Coffee Creamer, Coffee, Mangos, Bananas, Strawberries. Aperatifler/Diğer: Clementines. devamı için...
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2134 kcal
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Egzersiz:
Taşıt Sürüş - 2 saat ve 20 dakika, Yürüme (Yavaş) - 3/kph - 1 saat, Dinlenme - 12 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 6,4 kg alıyor
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