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as the 1st month of the yr comes to a close, my new strategy for weighing myself, more 3/4 x wk, has worked out pretty well. this week's average as well as the month total averages comes to 126.6#.. I'm very pleased, and proud of myself for trying and mostly being successful in not weighing in every day.. Starting Monday, and a new month, I'm cutting back even more, and only weigh m/w/f.. this should work out ok too, and further help break my obsession with the scales!! Hope everyone's goals are going well.
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57,4 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1458 kcal
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Yağ: 63,76g | Prot: 38,12g | Karb: 157,63g.
Kahvaltı: Strawberries, Blueberries, Mom's Best Naturals Quick Oats, Bananas. Öğle Yemeği: Fiber One 90 Calorie Brownies - Chocolate Fudge, Kroger Raw Almonds. Akşam Yemeği: Kroger Colby Jack Cheese, Great Value Sugar Free Chocolate Syrup, Friendly Farms Unsweetened Almond Milk - Vanilla, Great Value Tartar Sauce, Gorton's Fish Sandwich Fillets, Kroger Lite Wheat Sandwich Buns, Sensible Portions Garden Veggie Straws - Sea Salt. Aperatifler/Diğer: Whiskey, Great Value Cajun Trail Mix. devamı için...
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1792 kcal
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Egzersiz:
Dinlenme - 8 saat ve 30 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 45 dakika, Ev Işi - 15 dakika, Yemek Pişirmek - 15 dakika, Uyku - 10 saat, Oturma - 2 saat, Masa Çalışmaları - 15 dakika, Ayakta Durmak - 1 saat. devamı için...
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Haftada 0,1 kg alıyor
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