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“Shoot for the moon. Even if you miss, you'll land among the stars.”
― Norman Vincent Peale
I was visualizing a number on the scale that I wanted to see this morning. I started last night, kept it throughout the night and woke up with it. As I got on the scale, I was disappointed to not see 177. I was thinking I was 178.0 yesterday so when I saw 178.2, I almost was going to wait until tomorrow to weigh in, knowing I had a decent amount of salt yesterday but had done a really good job. I was completely whining in my head for a moment.
Then I realized I was 179.0 yesterday. I had lost 0.8, not gained.
Lesson: Visualizing is great but remember where you started from and know where you want to go. ;)
Happy Saturday buddies...have a kickass day!
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80,8 kg
Bugüne kadar kayıp: 24,4 kg.
Geriye kalan: 15,1 kg.
Diyet Takibi: Oldukça İyi.
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1166 kcal
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Yağ: 62,33g | Prot: 142,83g | Karb: 2,97g.
Kahvaltı: Whole Foods Market Stevia, Coffee. Öğle Yemeği: Fried Egg, Oscar Mayer Lower Sodium Bacon. Akşam Yemeği: Chicken Breast. Aperatifler/Diğer: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. devamı için...
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2188 kcal
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Egzersiz:
Temizlik - 30 dakika, Yyürüme (Egzersiz) - 5.5/kph - 34 dakika, Dinlenme - 14 saat ve 56 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,5 kg kaybediyor
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 Yorumlar
Great quote!, great lesson! You're great!
30 Oca 16 üye tarafından: Sugar Waffle
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Thanks Sugar! Figured if I was laughing at myself this morning, I'd share :)
30 Oca 16 üye tarafından: newnormal
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we are all stars, we all shine in our own way
30 Oca 16 üye tarafından: Sugar Waffle
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Like the quote. Keep on going you can do this
30 Oca 16 üye tarafından: GJSlake
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I agree w you all. I am visualizing wearing my fav board shorts again by this Spring.
That is where I started and want to go. (To the beach, to the lake, etc.)
30 Oca 16 üye tarafından: Lifesatrip
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