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That makes about 16lbs for 4 weeks! So I know things are slowing down I'm hoping to get under 160 by my birthday March 7th. I have been keeping track of inches. This month I've lost 4 1/2 inches off my waist. I was so bloated and inflamed! I am feeling better although not full of energy yet. But heartburn is gone, bending over is easier, back in my 14's. I spent about three weeks in 16's(biggest size ever!). So far so good. Looking to add some dairy this month! I miss cheese and cream!
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76,6 kg
Bugüne kadar kayıp: 7,2 kg.
Geriye kalan: 8,6 kg.
Diyet Takibi: Oldukça İyi.
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1154 kcal
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Yağ: 89,23g | Prot: 69,94g | Karb: 22,13g.
Kahvaltı: Tarantino Breakfast Sausage, Califia Farms Unsweetened Almond Milk. Akşam Yemeği: Fresh & Easy Sugar Snap Peas, Olive Oil, Cos or Romaine Lettuce, Planters Dry Roasted Sunflower Kernels, Sprouts, Cucumber (with Peel), Pork (Lean and Fat Eaten). Aperatifler/Diğer: Roasted Salted Cashew Nuts. devamı için...
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Haftada 1,4 kg alıyor
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