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Day 9. Movies yesterday - brought 2 bottles water and didn't cheat. Yay. No afternoon or evening workout.
Made it through the weekend and Saturday night with no real setback. On to week 2!
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78,6 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 78,6 kg.
Diyet Takibi: Oldukça İyi.
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1922 kcal
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Yağ: 66,20g | Prot: 160,31g | Karb: 171,28g.
Kahvaltı: Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Quaker Rice Cakes - Lightly Salted, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Nabisco Honey Maid Low Fat Graham Crackers, Great Value Fat Free Cream Cheese, Blueberries. Öğle Yemeği: Green Peppers, Egg, Onions, Fuji Apples, Bertolli Olive Oil, Chicken Breast, Brown Rice (Fat Not Added in Cooking). Akşam Yemeği: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Aperatifler/Diğer: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Peanut Butter, Vanilla Extract. devamı için...
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2141 kcal
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Egzersiz:
Gerilme (Yoga) - 30 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 20 dakika, Mekik - 10 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg alıyor
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