|
The kids are gone and everything is back to normal. The best news is my weight stayed the same. I really expected to gain because of all of the eating out and drinking. So now it's back to the working out and eating better.
I didn't make my goal of losing 5 pounds in January but I'm down and I'll take it. Good luck everyone and stay strong!
|
74,8 kg
Bugüne kadar kayıp: 1,0 kg.
Geriye kalan: 6,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1389 kcal
|
Yağ: 48,21g | Prot: 54,42g | Karb: 196,68g.
Kahvaltı: Kellogg's Frosted Mini-Wheats Little Bites - Original, Bananas, Stater Bros. Fat Free Milk. Öğle Yemeği: Granny Smith Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Strawberries, Pineapple, Bananas, Hodgson Mill Milled Flax Seed, Celery, Progresso Light Chicken Vegetable Rotini Soup. Akşam Yemeği: Fritos Original Corn Chips, Milk (Nonfat), Jolly Time Blastobutter Popcorn. Aperatifler/Diğer: Sargento String Cheese Mozzarella Cheese Snacks, Oranges, Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia. devamı için...
|
|
2308 kcal
|
Egzersiz:
Oturma - 4 saat, Taşıt Sürüş - 1 saat, Masa Çalışmaları - 8 saat, Dinlenme - 3 saat, Uyku - 8 saat. devamı için...
|
sabit kilo
|