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This week my daughter is at a softball camp for 4 hours during the day, so I'm doing my walk while she is there. It's been to cold to just sit there and watch!
My son gave me a pedometer for Christmas, and it records just about everything. I am surprised that I don't take as many steps during the day as I thought. I thought I'd be closer to 10,000, but I'm a ways off - even with all the walking and jogging I've been doing.
Happy New Year everyone! 2010 is going to be a great year!
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79,4 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 19,1 kg.
Diyet Takibi: Oldukça İyi.
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1768 kcal
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Yağ: 88,32g | Prot: 78,81g | Karb: 139,40g.
Kahvaltı: Breakfast Sausage, Fried Egg, Fat Free French Vanilla Coffee Creamer, Coffee. Öğle Yemeği: Fiesta Burrito - Chicken. Akşam Yemeği: Red Table Wine, Green Leaf Lettuce, Balsamic Vinegar, Walnuts, Pomegranate, Beef, Corn Tortilla. Aperatifler/Diğer: Chocolate covered almonds, Clementines, Walnut Halves and Pieces, Pomegranate. devamı için...
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2521 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 1 saat, Taşıt Sürüş - 2 saat, Ev İşi - 1 saat, Yürüme (Orta Hızda) - 5/kph - 35 dakika, Dinlenme - 11 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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