|
welll. i dont know how I GAINED 200g. I should have lost 500g. oh well.. today Im going to eat finally. little recovery for my body. I just need to put myself together and not binge on everything I see, but I dont feel that way now.
|
59,6 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 5,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
1702 kcal
|
Yağ: 63,29g | Prot: 39,66g | Karb: 131,22g.
Kahvaltı: Vanilla Ice Creams, Bifido jogurts ar auzu pārslām un vaniļu, Beet Soup (Borscht), Butter (Salted), Rupjmaize. Öğle Yemeği: Macaroni or Noodles with Cheese. devamı için...
|
Haftada 1,4 kg alıyor
|