newnormal Günlüğü, 02 Şub 16

Got a lot of non-work stuff done yesterday with my son moving home, getting him going in a direction. Today will probably be more of the same but I need to get more work stuff done along with it.

I did ok on food yesterday but I'm realizing that some of what I ate was emotional (not bad, but emotional just the same). I'm letting life "happen" to me instead of living it intentionally in some aspects. That isn't healthy, it won't get me where I want to go (weight or otherwise) and it's not how I want to live. I'm glad I noticed it. Now to notice it as it's happening and change it...

It's supposed to be 80, partly/mostly sunny today so hopefully I'll get time to get out and take a walk break. I need to get my endurance back up for when my dad comes to visit so we can go walking either on the trail or the beach. I can't go as long as he does (he's a regular long-distance walker) but I don't want to be dying at 2 miles either.

Take charge of your day. Be proactive in your mindset and what you do. Don't let it happen TO you.

Have a great day buddies...

81,6 kg Bugüne kadar kayıp: 23,7 kg.    Geriye kalan: 15,8 kg.    Diyet Takibi: Oldukça İyi.

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1124 kcal

Yağ: 82,60g | Prot: 75,37g | Karb: 25,17g.   Kahvaltı: Fried Egg, Jimmy Dean Fully Cooked Sausage Links, Coffee, Whole Foods Market Stevia. Akşam Yemeği: Salad Creations Chicken Caesar Salad (Full). Aperatifler/Diğer: Frito-Lay Munchies Salted Peanuts (Package), Provolone Cheese. devamı için...

2031 kcal

Egzersiz: Yyürüme (Egzersiz) - 5.5/kph - 11 dakika, Dinlenme - 15 saat ve 49 dakika, Uyku - 8 saat. devamı için...