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Day 10 - double digits. Only 5 more days of this challenge - trying to decide what to transition to. Feeling stronger during workouts -still having to really push myself to do them.
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78,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 78,5 kg.
Diyet Takibi: Oldukça İyi.
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1933 kcal
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Yağ: 66,30g | Prot: 160,33g | Karb: 173,96g.
Kahvaltı: Quaker Rice Cakes - Lightly Salted, Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Unsweetened Almond Milk, Nabisco Honey Maid Low Fat Graham Crackers, Great Value Fat Free Cream Cheese, Blueberries, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Öğle Yemeği: Green Peppers, Egg, Onions, Bertolli Olive Oil, Fuji Apples, Chicken Breast, Brown Rice (Fat Not Added in Cooking). Akşam Yemeği: Brussels Sprouts, Beef Top Sirloin (Trimmed to 1/8" Fat). Aperatifler/Diğer: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Peanut Butter, Vanilla Extract. devamı için...
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2138 kcal
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Egzersiz:
Gerilme (Yoga) - 30 dakika, Mekik - 10 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 20 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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