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Day 17 of my 24 day challenge. Weight nor moving as fast as I hoped the last few days, but I think it's because I'm not drinking enough water every day. I also think I'm gettin a sinus infection and my face feels three times bigger than normal. :\
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95,3 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 36,3 kg.
Diyet Takibi: Oldukça İyi.
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968 kcal
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Yağ: 38,99g | Prot: 81,36g | Karb: 81,65g.
Kahvaltı: Slim Fast Advanced Nutrition Creamy Chocolate Shake, Advocare MNS Max 3, Advocare Spark on The Go. Öğle Yemeği: Classic Mashed Cauliflower, Del Monte Whole Green Beans (Canned), Kroger Moist & Tender Pork Tenderloin, Oranges. Akşam Yemeği: Half-Size Apple Pecan Chicken Salad--no bleu cheese. Aperatifler/Diğer: Kraft Big Slice Reduced Fat Swiss Cheese, Gala Apples, Cracker Barrel pan roasted turkey breast deli meat. devamı için...
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Haftada 0,6 kg kaybediyor
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