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Yeah! It must have been water weight or something, but I'm back to my pre-christmas weight.
Now it's on to my GOAL WEIGHT!
I walked 1.5 miles today at the college while my daughter was at her last day of camp. Tomorrow I am planning a run along a new course I've been checking out. Since I've been doing about a mile, I think I'm going to crank it up a bit and go for the 3 mile course. Run Jog or Walk, at least I'll be getting used to the distance.
Happy New Year everyone. I am sooooo looking forward to 2010!
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78,5 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 18,1 kg.
Diyet Takibi: Oldukça İyi.
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213 kcal
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Yağ: 5,12g | Prot: 4,22g | Karb: 37,76g.
Kahvaltı: Grits, Fat Free French Vanilla Coffee Creamer, Coffee. Aperatifler/Diğer: Walnuts, Pomegranate. devamı için...
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2126 kcal
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Egzersiz:
Taşıt Sürüş - 2 saat, Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Dinlenme - 13 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 6,4 kg kaybediyor
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 Yorumlar
Be careful not to increase your distance too much too quickly (it puts you at high risk for injury). The rule-of-thumb is to increase your mileage by no more than 10% per week.
31 Ara 09 üye tarafından: Samadhi
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Good info, thanks! I thought my new course would be "a lot" longer, but turned out to be less than 1 mile. I also need to rethink my preference of running on dirt roads and trails as they are not "smooth" - I don't want to twist an ankle or fall!
31 Ara 09 üye tarafından: Cowgirlheart
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No problem! I learned the 10% rule the hard way (shin splints, achilles tendonitis, fasciitis...), yuck. I think I walked like a duck for a month because I was in so much pain.
You can also check your distance using mapmyrun.com. It's really helpful in planning routes too:).
31 Ara 09 üye tarafından: Samadhi
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