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Day 13 - wow is that possible? 3 more days and I made it through this challenge. Went out last night to hockey game - friends had pizza - I had water - ate before I went out and was really fine - had fun. Just need to stick with it long enough that I'm in a routine and liking it. This weekend will be challenging with super bowl parties and friends in town.
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78,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 78,4 kg.
Diyet Takibi: Oldukça İyi.
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1644 kcal
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Yağ: 38,32g | Prot: 103,34g | Karb: 148,74g.
Kahvaltı: Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Great Value Fat Free Cream Cheese, Nabisco Honey Maid Low Fat Graham Crackers, Blueberries, Honey, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Unsweetened Almond Milk, Quaker Rice Cakes - Lightly Salted, Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Öğle Yemeği: Zucchini, Onions, Egg, Calavo Avocado, Brown Rice (Fat Not Added in Cooking), Chicken Breast. Aperatifler/Diğer: Smirnoff Vodka. devamı için...
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2074 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 20 dakika, Mekik - 10 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,5 kg kaybediyor
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