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have started weighing myself just 3 times / week this month. doing better than I expected with the obsessive about my weight. so I know my weekly fluctuations may be different but I'm aiming towards maybe a 1x/wk weight by end of yr, we'll see!! as long as mentally I'm in my goal range I'll be ok even if I fluctuate a # or so by the week.
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57,6 kg
Bugüne kadar kayıp: 5,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1975 kcal
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Yağ: 54,24g | Prot: 95,29g | Karb: 151,02g.
Kahvaltı: Wild Oats Ground Flax Seed, EAS Complete Protein - Vanilla, Peanut Delight Natural Creamy Peanut Butter, Blackberries, Red Raspberries, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Blueberries, Bananas. Öğle Yemeği: Pure Organic Triple Berry Nut Bar. Akşam Yemeği: Pictsweet Deluxe Baby Broccoli Florets, Minute Multi Grain Rice Medley (Minute), Longhorn Steakhouse Grilled Fresh Rainbow Trout. Aperatifler/Diğer: Fit and Active Lite Whipped Topping (Aldi), Molten Mounds Cake, Whiskey, Miller Brewing Company Lite Beer (Bottle). devamı için...
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1594 kcal
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Egzersiz:
TV Izlemek - 1 saat, Yürüme (Orta Hızda) - 5/kph - 33 dakika, Yemek Pişirmek - 15 dakika, Uyku - 8 saat, Ayakta Durmak - 30 dakika, Dinlenme - 13 saat ve 27 dakika, Masa Çalışmaları - 15 dakika. devamı için...
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Haftada 0,2 kg alıyor
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