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Day 14 - officially two weeks into my new routine and feeling it. Small changes but changes nonetheless.
Went out last night with friends and passed on all the food. Had a couple vodka sodas. Superbowl tomorrow. Feeling easier to resist temptations because I'm finally seeing a difference. Fingers crossed I'm finally going to stick with it this time!
Jan and Aug 2015 I weighed in at same weight.
In May and Aug of 2014 I had two weigh ins at 169.8 so that is my next milestone. Feeling happy.
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77,7 kg
Bugüne kadar kayıp: 0,4 kg.
Geriye kalan: 77,7 kg.
Diyet Takibi: Oldukça İyi.
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1489 kcal
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Yağ: 34,57g | Prot: 108,72g | Karb: 79,55g.
Kahvaltı: Unsweetened Frozen Strawberries, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Unsweetened Almond Milk, Bananas, Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Öğle Yemeği: Egg Beaters All Natural Egg Whites, Egg, Onions, Zucchini. Akşam Yemeği: Beef Top Sirloin (Trimmed to 1/8" Fat). Aperatifler/Diğer: White Table Wine, Cabernet Sauvignon Wine. devamı için...
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Haftada 5,1 kg kaybediyor
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